Services

•  Consultations – Free 20-Minute Wellness Discovery Call; 30-Minute and 60-Minute Educational Consultations

•  Supplement Store – Professional-Grade Supplements, Save 10% + Free Shipping on Orders Over $50

• Lab Testing & Educational Interpretation

•  Lectures & Workshops

Support your body’s natural repair processes with healing foods, nutritional supplements, and practical lifestyle changes.

Consultations & Lab Testing

Begin With a Free Wellness Discovery Call

Start with a Free 20-minute Wellness Discovery Call. Together, we’ll clarify your concerns and identify the Long Life 120 educational service that best fits your needs.

Workshops – Naples & Online

Small-Group Workshops

Join Rhonda for 60-minute workshops on Women’s Heart Health and Secrets to Longevity & Healthy Aging. Each workshop includes 45 minutes of teaching and 15 minutes for questions. Offered in Naples and online.

Speaking Engagements

Inspire Your Audience. Elevate Your Event.

Invite Rhonda Hammond to present engaging wellness education for your country club, community organization, church, recovery group, or private gathering. Programs can be tailored to your audience.

 

Long Life 120

Start Here

Personal Support | One-on-One

Begin With a Free Wellness Discovery Call

Start with a free 20-minute Wellness Discovery Call. Share what you’re looking for, ask questions, and determine which Long Life 120 educational service may be right for you. 

Private Educational Consultations

Choose a focused 30-minute or comprehensive 60-minute Educational Consultation. Together, we’ll review your food, nutrition, lifestyle, wellness goals, and available lab results to identify practical next steps. Ongoing concierge support is available after a paid consultation.

Email Rhonda to Get Started

Begin With a Free 20-Minute Wellness Discovery Call

Gain clarity and find the best next step for you.

Free

30-Minute Educational Consultation

A focused session to discuss your nutrition, lifestyle, and wellness goals, identify possible connections, and map out clear, practical next steps.

$97

60-Minute Educational Consultation

During this 60-minute educational consultation, Rhonda takes a deeper look at your nutrition, lifestyle, wellness goals, and any available lab results. Together, you’ll identify patterns and priorities and create clear, personalized nutrition, supplement, and lifestyle next steps.

 $135

Better Known as Discovering the Real You!

Specialty Lab Testing & Educational Interpretation

Specialty lab testing can provide a deeper look at possible underlying factors affecting how you feel. Rhonda helps you to understand your results and identify practical next steps for your food choices, nutrition, and lifestyle. 

A Deeper Look Beyond Your Annual Physical Exam

Unlike routine testing, specialty lab tests can provide a more detailed look at nutrient deficiencies, toxic exposures, digestive and microbial imbalances, stress patterns, and other factors that may be affecting how you feel. Because these tests are not typically part of an annual physical, they are often not covered by insurance.

The Lab Testing Process

All specialty lab tests must be ordered directly through Rhonda by email. They cannot be ordered through this website.

  1. Email Rhonda to discuss your concerns and determine which test may be most appropriate for you.
  2. Before ordering, Rhonda will explain the test, the total price, and what is included.
  3. After payment, the laboratory will send your test kit. Depending on the test selected, collection may involve saliva, stool, urine, blood, or a combination.
  4. Complete the test according to the laboratory’s instructions and return your samples as directed. (A prepaid FEDEX bag will be included for an easy return.)
  5. When your results are available, Rhonda will schedule your included 30-to-45-minute phone consultation to review and provide an educational interpretation of the findings.
  6. Any in-depth follow-up consultation or individualized plan for food choices, nutrition, supplements, and lifestyle will be scheduled and priced separately.

Learn what specialty lab testing can reveal and how the process works.

Adrenal Health Test

Are you tired during the day, feeling “wired” at night, waking in the early morning, or having difficulty managing stress? This simple, noninvasive test uses saliva samples that you collect in the privacy of your own home and mail directly to the laboratory. It examines your cortisol patterns throughout the day and can provide helpful clues about your body’s stress response. Rhonda helps you understand the results and identify practical food, nutrition, and lifestyle steps to support healthier energy, sleep, and resilience.

Gut Microbiome Test

This comprehensive stool test is completed privately in your own home and provides a detailed look at the health of your digestive system and gut microbiome. It evaluates beneficial and potentially harmful bacteria, yeast, parasites, digestive function, intestinal inflammation, and immune activity. Because the gut and brain communicate with one another, imbalances in the microbiome may also be associated with changes in mood, cravings, energy, and overall well-being. Although the test does not diagnose depression, it may uncover gut imbalances that could be an important part of understanding how you feel. Rhonda explains the findings and helps you identify individualized food, nutrition, and lifestyle next steps.

Organic Acids Test (OAT)

Depending on your individual needs, Rhonda can help you select an Organic Acids Test or a more comprehensive nutritional profile. Collection may involve urine alone or both urine and blood. The testing evaluates nutrient levels and nutrient-related markers, showing which nutrients may be high, low, or out of balance. It also provides information about possible toxic exposures, oxidative stress, detoxification pathways, mitochondrial energy production, and bacterial and yeast imbalances. Rhonda explains what the findings mean and helps you identify individualized food, nutrition, and lifestyle next steps.

Each specialty lab price includes the laboratory test, Rhonda’s advance review of findings, a private 30-to-45- minute phone consultation for an educational interpretation of your results, and a concise list of nutrition, supplement, and lifestyle considerations.

  • Adrenal Health Test: $270
  • GI Microbiome Test: $575
  • Organic Acids Test (OAT): $729

Contact Rhonda About Specialty Lab Testing

Have questions about specialty lab testing or which option may be appropriate for you? Email Rhonda directly to discuss your concerns and learn more. All specialty lab tests are ordered through Rhonda and cannot be purchased through this website.

rhonda@longlife120.com

Long Life 120

Educational Workshops

Women's Heart Health

A 60-Minute Educational Workshop Offered in Naples and Live Online.

45 minutes of teaching followed by 15 minutes

of questions and answers

Tuesdays, 7:00-8:00 p.m. Eastern Time

Workshop Fee: $49

To reserve your place, email Rhonda at

rhonda@longlife120.com

After your registration and payment are confirmed, you will receive your private Zoom link and workshop information.

Heart disease is the leading cause of death for women in the United States–yet many women underestimate the powerful role that everyday food and lifestyle choices can play in supporting heart health.

Rhonda Hammond created this workshop following the loss of her sister, Nancy, to cardiovascular disease–a loss that followed the earlier deaths of her brother and father from heart disease. With another brother also affected by heart problems, her message is deeply personal and urgent: women cannot afford to wait for a crisis before learning how to care for their hearts.

In this 60-minute educational workshop, you’ll learn practical ways to support heart health through healing foods, balanced meals, eating with the seasons,  movement, rest, and daily habits. You’ll leave with a toolbox of food, nutrition, and lifestyle strategies–including traditional food-based remedies- you can begin using right away.

Upcoming Tuesday Workshops

September 22, 2026

September 29, 2026

October 6, 2026

October 13, 2026

7:00-8:00 p.m. Eastern Time

Workshop Fee: $49

In the Women’s Heart Health Workshop,

You’ll Learn

Heart-Supportive Nutrition and Balanced Meals

Learn how nourishing whole foods, balanced meals, fiber-rich choices and regular eating patterns can support cardiovascular wellness, steady energy and healthy aging.

Blood Sugar, Energy, and Heart Health

Explore how balanced meals, fiber-rich foods and consistent eating patterns can support steadier blood sugar, more balanced energy and cardiovascular wellness.

Movement, Rest, and Stress

Discover how regular movement, restorative sleep, stress management, and simple daily routines can support health without requiring an extreme program.

Traditional Food-Based Remedies

Rhonda will introduce carefully chosen traditional food-based preparations and explain how they may fit into a balanced, heart-supportive way of eating.

Your Heart-Supportive Action Plan

Turn what you’ve learned into clear next steps for grocery shopping, meal preparation, and creating a heart-supportive routine that fits your life.

Food, Energy, and Healthy Aging

Nutrition for Longevity and Healthy Aging

Healthy aging is not about chasing a number–it is about supporting how you feel and function each day. This workshop offers practical food and wellness education to help you nourish your body, support steadier energy, healthy digestion, metabolic balance, brain wellness, and long-term resilience. Using a Macro-Mediterranean approach, you’ll learn realistic food and lifestyle habits that can become part of everyday life. 

Offered in Naples and Live Online

A 60-Minute Educational Workshop

Thursdays, 7:00-8:00 p.m. Eastern Time

Workshop Fee: $49

To reserve your place, email Rhonda at rhonda@longlife120.com

After your registration and payment are confirmed, you will receive your workshop information and, for online attendance, your private zoom link.

Upcoming Thursday Workshops

September 24, 2026

October 1, 2026

October 8, 2026

October 15, 2026

In the Longevity and Healthy Aging Workshop, You’ll Learn:

The Macro-Mediterranean Approach

Discover how traditional macrobiotic principles and Mediterranean-style eating come together through nourishing whole foods–including vegetables, whole grains, beans, and healthy fats–to support energy, balance, and healthy aging.

Gut Health and the Microbiome

Learn how fiber-rich foods, fermented foods, hydration, and everyday eating patterns can help support a diverse gut microbiome and the important connection between the gut and brain.

Supporting Cellular Energy and Mitochondria

Learn how nourishing foods, movement, restorative sleep, and everyday habits can support the mitochondria–the tiny structures inside your cells that help your body produce energy.

Building Balanced Meals for Everyday Life

Learn a simple visual formula for building balanced, satisfying meals, so you know what to put on your plate without complicated rules or constant measuring. Rhonda will also introduce selected traditional food-based remedies that can be incorporated into an everyday healthy-aging routine.

Long Life 120

Speaking Engagements

Speaking & Lectures

Rhonda Hammond is available for speaking engagements, educational lectures, and wellness presentations for communities, organizations, and corporations.

Her talks are warm, educational, and practical, designed to inspire audiences with realistic, science-informed strategies for better health and longevity.

  • Corporate wellness programs
  • Country clubs and community clubs
  • Senior centers and adult education programs
  • Wellness retreats and conferences
  • Libraries and community education events
  • Healthcare and professional organizations

Popular Speaking Topics Include:

Longevity & Healthy Aging

How nutrition and lifestyle influence energy, brain health, heart health, and long-term well-being.

Women's Heart Health

Explore how everyday food and lifestyle choices can support cardiovascular wellness, steady energy, and healthy aging, with practical steps women can begin using right away.

The Macro-Mediterranean Approach to Better Health

Explore how food, lifestyle, stress, and environmental factors may influence how you feel and function.

Brain Health & Memory Support

Did you know that fat makes up roughly 60% of the brain’s dry weight? Discover how nourishing fats, balanced nutrition, and everyday lifestyle choices may influence cognitive clarity, memory, and healthy aging.

Energy, Sleep & Stress Resilience

Could something as simple as eating more dark leafy greens during the day influence how you sleep at night? Collard greens, kale, and other leafy greens provide magnesium, folate, and other nutrients involved in energy and nervous-system function. Rhonda has noticed in her own life that the more greens she eats during the day, the better she sleeps at night. Discover how food, movement, and daily rhythms may support steadier energy, more restful sleep, and greater stress resilience.

Invite Rhonda to Speak

Interested in booking Rhonda for a speaking engagement? Please email Rhonda directly at rhonda@longlife120.com